A recent study published in the Journal of the American College of Cardiology suggests that women may see greater health benefits from regular exercise compared to men. According to the study, women who engage in 2.5 hours of moderate physical activity or 75 minutes of vigorous exercise each week have a 24% lower chance of dying, while men with the same exercise habits only have a 15% lower chance of dying.
The study, which analyzed data from over 400,000 U.S. adults from 1997 to 2017, raised questions about differences in anatomy between men and women that could explain why women can achieve the same reduction in risk of death with less exercise.
While the study has its limitations, as it is observational and does not consider lifestyle habits like diet and substance use, doctors still emphasize the importance of regular exercise for optimal heart health. Recommendations from the U.S. Department of Health and Human Services suggest 2.5 to 5 hours of moderate physical activity or 1 hour and 15 minutes to 2 hours and 30 minutes of vigorous physical activity each week for overall health.
In addition to aerobic exercises like running and biking, strength training is also recommended for heart health. Taking care of one’s heart is crucial, as evidenced by the study’s findings.
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