New Research Finds Daily Activity Crucial for Heart Health
A new study, supported by the British Heart Foundation, has found that sitting for extended periods can be detrimental to heart health, while any form of activity, even sleeping, is better for the heart. The study, which assessed how different movement patterns throughout the day are linked to heart health, is the first of its kind.
Cardiovascular disease remains the leading cause of mortality globally, responsible for one out of every three deaths in 2021. Therefore, finding ways to improve heart health is of utmost importance.
The study analyzed data from six different studies and revealed that moderate-vigorous activity provides the most benefit to heart health. Even small improvements, such as replacing sedentary behavior with as little as five minutes of moderate-vigorous activity, can have a noticeable effect on heart health.
Furthermore, the study found that changing movement behaviors can lead to improvements in body fat metrics and heart health. Simple changes, like using a standing desk for a few hours each day or taking short walking breaks during the workday, can significantly increase daily activity.
For those who are less active, the study suggests that they can gain the greatest benefit from becoming more active. Adding more steps to one’s day, such as taking short walks, using stairs instead of elevators, and walking more briskly, can increase physical activity levels and improve heart health.
The findings also highlight the importance of physical activity in controlling blood pressure, reducing the risk of heart failure and heart attacks, and improving blood sugar levels. Even small improvements in physical activity can have a lasting impact on overall health.
The research is particularly significant for the United States, where life expectancy has been declining and health outcomes have been worsening. Physical inactivity, obesity, and poor diet have contributed to the prevalence and severity of chronic illnesses in the country.
In conclusion, this study underscores the importance of daily activity for maintaining a healthy heart. By making small changes in movement patterns and incorporating more physical activity into our daily routines, we can significantly improve heart health and overall well-being.
